Weigh In record (no journal entry) for 27 April 2012
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78.0 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 24.00g | Prot: 52.50g | Carbs: 97.30g.
Breakfast: Premium Pork Hot Sausage, Refried Black Beans, Large Brown Eggs. Lunch: Reduced Fat Chicken Salad with Dressing. Dinner: fiber one bar 90 calorie. Snacks/Other: fiber one bar 90 calorie, Water, Athletic Greens. more...
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2621 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Resting - 2 hours and 35 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 9 hours. more...
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Losing 7.0 kg a Week
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