Weigh In record (no journal entry) for 17 October 2017
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90.9 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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2364 kcal
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Fat: 54.72g | Prot: 213.84g | Carbs: 263.04g.
Breakfast: Alpro Unsweetened Almond Milk, Bananas, Morrisons Chestnut Mushrooms, Holland & Barrett Beneficial Brown Linseed, Morrisons Frozen Raspberries, Optimum Nutrition 100% Gold Standard Whey Protein, Natural Selection Whole Chia Seeds, Tomatoes, Bonne Maman Strawberry Preserves, Hovis Granary Bread, Morrisons Frozen Blueberries, Tiptree Lemon Curd. Lunch: Morrisons Chicken Mini Fillets, Heinz Light Salad Cream, Tilda Brown Basmati & Quinoa, Old El Paso Sliced Green Jalapenos, Broccoli. Snacks/Other: Pringles Sour Cream and Onion, Grenade Carb Killa Protein Spread (White Chocolate Cookie), Lucozade Energy Zero Pink Lemonade, Grenade Carb Killa. more...
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Losing 4.2 kg a Week
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BarryMaughan's Weight History
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