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only lost 1/2 lb but I haven't shown a gain
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69.2 kg
Lost so far: 17.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1233 kcal
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Fat: 65.87g | Prot: 37.64g | Carbs: 120.76g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: SPAM Spam, Tea with Semi-Skimmed Milk, Warburtons Seeded Batch (Large), Flora Light, Tesco Finest Piccolo Cherry Tomatoes, Tesco Finest Sweetfire Baby Beetroot. Snacks/Other: Magnum Almond, Navels Oranges, Nestle Coffee Mate. more...
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Losing 0.3 kg a Week
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Sylvia chedzey's Weight History
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