Weigh In record (no journal entry) for 16 October 2017
|
94.2 kg
Lost so far: 1.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2017:
|
3473 kcal
|
Fat: 125.88g | Prot: 210.84g | Carbs: 388.42g.
Breakfast: Worldwide Foods Crunchy Peanut Free Butter, Ohyeah Maple Glazed Doughnut. Lunch: Red Onions, Mushrooms, Courgette, Morrisons Baby Plum Tomatoes. Dinner: Morrisons Italian Chopped Tomatoes, Morrisons British Turkey Breast Fillet. Snacks/Other: Snack a Jacks Cheese, Snack a Jacks Chocolate Chip, Snack a Jacks Salt & Vinegar (22g), Snack a Jacks Caramel Rice Cakes, Haagen-Dazs Macadamia Nut Brittle, Fibre One Salted Caramel Square, Fibre One Lemon Drizzle Squares, Monster Energy Ultra. more...
|
|
4479 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Rowing - 5 minutes, Watching TV/Computer - 5 hours, Working - 3 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 24 minutes, Walking (exercise) - 5.5/kph - 51 minutes. more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|