Weigh In record (no journal entry) for 16 October 2017
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91.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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2601 kcal
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Fat: 66.46g | Prot: 200.74g | Carbs: 308.83g.
Breakfast: Hovis Granary Bread, Tomatoes, Holland & Barrett Beneficial Brown Linseed, Natural Selection Whole Chia Seeds, Bananas, Morrisons Chestnut Mushrooms, Alpro Unsweetened Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Bonne Maman Strawberry Preserves, Hovis Granary Bread, Morrisons Frozen Blueberries, Tiptree Lemon Curd, Morrisons Frozen Raspberries. Lunch: Morrisons Tikka Diced Breast (Cooked Weight), Heinz Light Salad Cream, Tilda Brown Basmati & Quinoa, Old El Paso Sliced Green Jalapenos, Broccoli. Snacks/Other: Grenade Carb Killa Protein Spread (White Chocolate Cookie), Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
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Losing 0.7 kg a Week
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BarryMaughan's Weight History
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