Weigh In record (no journal entry) for 16 October 2017
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72.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1795 kcal
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Fat: 40.15g | Prot: 221.11g | Carbs: 125.59g.
Breakfast: Protein Whey Isolate, Steamed Fish, Egg, Egg White, Quaker Classic Chocolate Oatmeal, Quick Oats. Lunch: Chicken Thigh (Skin Not Eaten), Cherry Tomatoes, Cooked Spinach (Fat Not Added in Cooking), Chicken Breast Meat (Stewed, Cooked), Cooked Chinese Cabbage (Fat Not Added in Cooking). Snacks/Other: Egg, Superior Oats, Egg White, Quick Oats, Amplified Whey Protein Advanced. more...
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Gaining 17.5 kg a Week
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sebastian70's Weight History
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