Weigh In record (no journal entry) for 26 April 2012
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79.0 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 15.50g | Prot: 71.10g | Carbs: 78.49g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: PICTSWT BROC CUTS-FAMILY, Wild Salmon Filets. Dinner: PICTSWT BROC CUTS-FAMILY, Wild Salmon Filets. Snacks/Other: Athletic Greens, Water, Chewy Bars - Oats & Chocolate, Merlot Wine. more...
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2645 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Resting - 2 hours and 15 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 4 hours. more...
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steady weight
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