Weigh In record (no journal entry) for 15 October 2017
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91.6 kg
Lost so far: 14.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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2628 kcal
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Fat: 56.81g | Prot: 203.05g | Carbs: 347.04g.
Breakfast: Tiptree Lemon Curd, Bonne Maman Strawberry Preserves, Tomatoes, Morrisons Chestnut Mushrooms, Hovis Granary Bread, Alpro Unsweetened Almond Milk, Bananas, Morrisons Frozen Blueberries, Morrisons Frozen Raspberries. Lunch: Sweet Potato, Morrisons Chicken Mini Fillets, Tilda Brown Basmati & Quinoa, Old El Paso Sliced Green Jalapenos, Broccoli, Heinz Light Salad Cream. Snacks/Other: Walkers Quavers (16g), Monster Energy Ultra, Grenade Carb Killa Protein Spread (White Chocolate Cookie), Grenade Carb Killa. more...
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Losing 4.9 kg a Week
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BarryMaughan's Weight History
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