Weigh In record (no journal entry) for 15 October 2017
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70.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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4555 kcal
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Fat: 134.35g | Prot: 177.52g | Carbs: 682.91g.
Breakfast: Superior Oats, Granola Bar Roasted Almond, Reese's Peanut Butter Cups, Protein Whey Isolate, Quick Oats. Lunch: Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza, Pumpkin Pie, Indian Flatbread Naan, Chocolate Muffin, Pumpkin Muffin, Butter or Sugar Cookie. Dinner: Shortcake Biscuit, Frozen Yoghurt. Snacks/Other: Amplified Whey Protein Advanced, Granola, Goats Milk, Fruit and Nuts Yogurt, Strawberry Ice Creams. more...
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Losing 5.6 kg a Week
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sebastian70's Weight History
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