Weigh In record (no journal entry) for 14 October 2017
|
86.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2017:
|
2906 kcal
|
Fat: 144.40g | Prot: 92.96g | Carbs: 323.96g.
Breakfast: Grenade Carb Killa Protein Spread Hazel Nutter, Lenny & Larry's The Complete Cookie Oatmeal Raisin, Banana, Total 0% Greek Yoghurt. Snacks/Other: The Muscle Bakery Skinny Dream, Milka Milka Oreo Chocolate, Nabisco Chips Ahoy! S'Mores, Monster Energy Ultra, Milka Choco Swing Biscuit. more...
|
|
3237 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sitting - 1 hour, Shopping - 5 minutes, Watching TV/Computer - 5 hours, Resting - 6 hours and 55 minutes, Sleeping - 10 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|