Weigh In record (no journal entry) for 14 October 2017
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92.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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2706 kcal
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Fat: 64.36g | Prot: 204.21g | Carbs: 341.84g.
Breakfast: Morrisons Frozen Raspberries, Optimum Nutrition 100% Gold Standard Whey Protein, Bananas, Alpro Unsweetened Almond Milk, Morrisons Chestnut Mushrooms, Morrisons Frozen Blueberries, Bonne Maman Strawberry Preserves, Hovis Granary Bread, Tiptree Lemon Curd. Lunch: Tilda Brown Basmati & Quinoa, Old El Paso Sliced Green Jalapenos, Sweet Potato, Broccoli, Morrisons Chicken Mini Fillets. Dinner: Pickled Cauliflower, Asda Pickled Baby Gherkins, Pickled Vegetables, Asda Silverskin Pickled Onions, Green Olives, Wheatfield Bakery Brown Seeded Baguette, Auricchio Provolone Pimienta Cheese. Snacks/Other: Monster Energy Ultra, Grenade Carb Killa. more...
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Gaining 2.1 kg a Week
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BarryMaughan's Weight History
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