Weigh In record (no journal entry) for 14 October 2017
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71.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1646 kcal
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Fat: 36.84g | Prot: 220.66g | Carbs: 100.79g.
Breakfast: Maggi Chilli Sauce, Quaker Classic Chocolate Oatmeal, Green String Beans, Peanut Butter, Protein Whey Isolate, Quick Oats, Egg White. Lunch: Cooked Spinach (Fat Not Added in Cooking), Chicken Breast Meat (Stewed, Cooked). Snacks/Other: Superior Oats, Egg, Egg White, Amplified Whey Protein Advanced. more...
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Losing 1.9 kg a Week
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sebastian70's Weight History
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