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I have no idea how much I weigh I do know I've put it all back on....trying to add amassed to my food list but I can't do it so putting in slim fast has roughly the same amount of calories but not the same nutrition
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80.7 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1452 kcal
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Fat: 25.07g | Prot: 136.74g | Carbs: 166.69g.
Breakfast: Almased Almased. Lunch: Almased Almased, Grapes. Dinner: Spinach, Bernard Matthews Turkey Ham Wafer Thin, Bread with Butter, White Bread. Snacks/Other: Sun-Pat Smooth Peanut Butter, Bread with Butter, White Bread, Asda Red Seedless Grapes, Cadbury Hot Chocolate Instant. more...
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Gaining 0.1 kg a Week
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