Weigh In record (no journal entry) for 13 October 2017
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92 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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2386 kcal
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Fat: 76.48g | Prot: 211.18g | Carbs: 221.74g.
Breakfast: Morrisons Chestnut Mushrooms, Bonne Maman Strawberry Preserves, Hovis Granary Bread, Tiptree Lemon Curd. Lunch: Tilda Brown Basmati & Quinoa, Old El Paso Sliced Green Jalapenos, Broccoli, Morrisons Tikka Diced Breast (Cooked Weight), Heinz Light Salad Cream. Dinner: Campofrio Finissimas Pechuga De Pavo. Snacks/Other: Grenade Carb Killa, Wheatfield Bakery Brown Seeded Baguette, Grenade Carb Killa Protein Spread (White Chocolate Cookie), Lucozade Energy Zero Pink Lemonade. more...
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483 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Fitbit - 23 hours. more...
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Gaining 6.3 kg a Week
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BarryMaughan's Weight History
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