Weigh In record (no journal entry) for 12 October 2017
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86.2 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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2375 kcal
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Fat: 114.50g | Prot: 158.50g | Carbs: 191.50g.
Breakfast: Starbucks Bacon, Gouda & Egg Breakfast Sandwich, Chobani Flip Mint Chocolate Chip. Lunch: Rubio's Fresh Mexican Grill Steak Street Taco, Rubio's Fresh Mexican Grill Chipotle Orange Salad, Rubio's Fresh Mexican Grill Chicken Chopped Salad. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Kirkland Signature Organic Coconut Oil, Better Body Foods PB Fit Peanut Butter Powder, BodyTech Whey Protein Isolate - Strawberry Banana, Great Value No Sugar Added Mixed Fruit. Snacks/Other: Glaceau Vitamin Water Zero Rise Orange. more...
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steady weight
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