Weigh In record (no journal entry) for 25 April 2012
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79.0 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 29.25g | Prot: 72.50g | Carbs: 103.80g.
Breakfast: Large Brown Eggs, Refried Black Beans, TYSON BNLS SKLS CHICKEN BRST. Lunch: Water, Chicken Balsamic & Roasted Veggie Salad. Dinner: Non-Parelis Capers, Refried Black Beans, Wild Salmon Filets, PICTSWT BROC CUTS-FAMILY. Snacks/Other: fiber one bar 90 calorie, Water, Athletic Greens. more...
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2597 kcal
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Exercise:
Driving - 2 hours, Resting - 3 hours, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 4 hours. more...
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steady weight
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