Weigh In record (no journal entry) for 12 October 2017
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91.1 kg
Lost so far: 14.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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3213 kcal
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Fat: 128.98g | Prot: 205.21g | Carbs: 326.23g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Bananas, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Trader Joe's Chia Seeds, Morrisons Frozen Blueberries, Bonne Maman Strawberry Preserves, Hovis Granary Bread, Holland & Barrett Beneficial Brown Linseed, Tomatoes, Tiptree Lemon Curd, Morrisons Chestnut Mushrooms. Lunch: Tilda Brown Basmati & Quinoa, Filippo Berio Extra Virgin Olive Oil, Old El Paso Sliced Green Jalapenos, Broccoli, Morrisons Tikka Diced Breast (Cooked Weight), Heinz Light Salad Cream. Snacks/Other: Phd Smart Bar Choc Peanut Butter, PhD Smart Bar Dark Choc Raspberry, Green & Black's Organic Dark Chocolate 85% Cocoa, Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
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Losing 2.1 kg a Week
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BarryMaughan's Weight History
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