Weigh In record (no journal entry) for 12 October 2017
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87 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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3780 kcal
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Fat: 114.37g | Prot: 192.63g | Carbs: 498.19g.
Breakfast: The Muscle Bakery Skinny Dream, Worldwide Foods Crunchy Peanut Free Butter, Choc Brownie, Lenny & Larry's The Complete Cookie Oatmeal Raisin, Total 0% Greek Yoghurt, Banana. Lunch: Asparagus, Gonzalez Butchers Chicken Pinchitos, Morrisons Baby Plum Tomatoes, Mushrooms, Courgette. Dinner: Morrisons Basmati Rice Easy Cook, Gonzalez Butchers Chicken Pinchitos. Snacks/Other: Morrisons Braeburn Apples, Quest Vanilla Milkshake Protein Powder, Hartley's Sugar Free Jelly, Kellogg's Froot Loops, Monster Energy Ultra, Jell-O Protein Frosty (Quest), Banana, Snack a Jacks Salt & Vinegar, Milka Cookie Choco-Swing, Oreo Golden Double Stuf. more...
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4610 kcal
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Exercise:
Housework - 20 minutes, Shopping - 26 minutes, Mountain Biking - 24 minutes, Rowing - 5 minutes, Bike Machine (Cycling) - 7 minutes, Sleeping - 6 hours, Resting - 2 hours and 53 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Weight Training (Bodybuilding) - 55 minutes, Cooking - 45 minutes, Working - 2 hours and 10 minutes, Watching TV/Computer - 8 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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desoizal's Weight History
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