Weigh In record (no journal entry) for 11 October 2017
|
81 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
1896 kcal
|
Fat: 120.79g | Prot: 102.79g | Carbs: 93.38g.
Breakfast: Green Stevia Tablets, Double Cream, Coffee (Instant), Aldi Norpak Slightly Salted Spreadable, Livlife Bread, Fried Egg without Fat, Tea (Brewed). Lunch: Lindt 85% Dark Chocolate, Tesco Soft Scoop Vanilla Ice Cream, Bisto Onion Gravy, Tesco Broccoli Florets, Lidl Unsmoked Gammon Steak, Lidl Unsmoked Gammon Steak, Aldi Vegetable Medley. Dinner: Aldi Grated Cheddar Cheese, Aldi Norpak Slightly Salted Spreadable, Roll. Snacks/Other: KP Original Salted Peanuts, McVitie's Dark Chocolate Digestive, Coca-Cola Diet Coca-Cola (Can). more...
|
|
3327 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Rowing - 10 minutes, Bike Machine (Cycling) - 10 minutes, Running - 10/kph - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 40 minutes, Watching TV/Computer - 3 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|