Weigh In record (no journal entry) for 11 October 2017
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86.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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3759 kcal
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Fat: 95.70g | Prot: 186.40g | Carbs: 544.74g.
Breakfast: Worldwide Foods Crunchy Peanut Free Butter, Lenny & Larry's The Complete Cookie Oatmeal Raisin, Banana, Total 0% Greek Yoghurt. Lunch: Gonzalez Butchers Chicken Pinchitos, Morrisons Baby Plum Tomatoes, Mushrooms, Courgette. Dinner: Morrisons Basmati Rice Easy Cook, Gonzalez Butchers Chicken Pinchitos. Snacks/Other: Monster Energy Ultra, Jell-O Protein Frosty (Quest), Banana, Snack a Jacks Caramel Rice Cakes, Waitrose Love Life Belgian Chocolate Frozen Yoghurt, Oreo Golden Double Stuf, Milka Triple. more...
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4391 kcal
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Exercise:
Stretching (yoga) - 8 minutes, Sexual Activity - 5 minutes, Sitting - 50 minutes, Working - 1 hour and 40 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 44 minutes, Walking (exercise) - 5.5/kph - 2 hours and 2 minutes, Weight Training (Bodybuilding) - 58 minutes, Rowing - 5 minutes, Bike Machine (Cycling) - 10 minutes, Watching TV/Computer - 7 hours, Shopping - 48 minutes. more...
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Losing 1.4 kg a Week
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desoizal's Weight History
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