Weigh In record (no journal entry) for 11 October 2017
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91.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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3088 kcal
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Fat: 90.08g | Prot: 239.82g | Carbs: 343.04g.
Breakfast: Hovis Granary Bread, Optimum Nutrition 100% Gold Standard Whey Protein, Alpro Unsweetened Almond Milk, Morrisons Frozen Raspberries, Bananas, Trader Joe's Chia Seeds, Holland & Barrett Beneficial Brown Linseed, Bonne Maman Strawberry Preserves, Morrisons Frozen Blueberries, Morrisons Chestnut Mushrooms, Tiptree Lemon Curd, Tomatoes. Lunch: Tilda Brown Basmati & Quinoa, Broccoli, Tilda Brown Basmati & Quinoa, Old El Paso Sliced Green Jalapenos, Morrisons Tikka Diced Breast (Cooked Weight), Filippo Berio Extra Virgin Olive Oil, Heinz Light Salad Cream. Snacks/Other: Grenade Carb Killa, PhD Smart Bar Dark Choc Raspberry, Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
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Gaining 2.1 kg a Week
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BarryMaughan's Weight History
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