Weigh In record (no journal entry) for 10 October 2017
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87.1 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1700 kcal
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Fat: 96.00g | Prot: 78.00g | Carbs: 139.60g.
Breakfast: Starbucks Bacon, Gouda & Egg Breakfast Sandwich. Lunch: Rubio's Fresh Mexican Grill Chicken Chopped Salad, Rubio's Fresh Mexican Grill Chipotle Orange Salad. Dinner: Jimmy Dean Delights Frittatas Turkey Sausage & Bacon. Snacks/Other: Great Value Mountain Trail Mix, Ice Mountain 100% Natural Spring Water (16.9 oz), Human Performance Network Athletic Greens Superfood Cocktail. more...
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Losing 3.8 kg a Week
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