Weigh In record (no journal entry) for 11 October 2017
|
72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
1657 kcal
|
Fat: 30.83g | Prot: 220.91g | Carbs: 111.94g.
Breakfast: Chicken Breast Meat (Stewed, Cooked), Quaker Classic Chocolate Oatmeal, Egg, Protein Whey Isolate, Egg White, Quick Oats. Lunch: Cooked Young Green Onions (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Steamed Fish. Snacks/Other: Chicken Breast Meat (Stewed, Cooked), Egg White, Quick Oats, Amplified Whey Protein Advanced. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|