Weigh In record (no journal entry) for 10 October 2017
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91.1 kg
Lost so far: 14.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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2690 kcal
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Fat: 93.92g | Prot: 211.72g | Carbs: 263.37g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Hovis Granary Bread, Bananas, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Trader Joe's Chia Seeds, Bonne Maman Strawberry Preserves, Morrisons Frozen Blueberries, Holland & Barrett Beneficial Brown Linseed, Tiptree Lemon Curd, Tomatoes, Morrisons Chestnut Mushrooms. Lunch: Heinz Light Salad Cream, Filippo Berio Extra Virgin Olive Oil, Morrisons Tikka Diced Breast (Cooked Weight), Tilda Brown Basmati & Quinoa, Old El Paso Sliced Green Jalapenos, Broccoli. Snacks/Other: Green Olives, Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
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Losing 11.2 kg a Week
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BarryMaughan's Weight History
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