Weigh In record (no journal entry) for 09 October 2017
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92.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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2703 kcal
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Fat: 74.13g | Prot: 198.18g | Carbs: 323.94g.
Breakfast: Hovis Granary Bread, Nature's Path Gluten Free Maple Sunrise, For Goodness Shakes High Protein (25G) Chocolate Flavour, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Bananas, Trader Joe's Chia Seeds, Holland & Barrett Beneficial Brown Linseed, Morrisons Frozen Blueberries, Morrisons Chestnut Mushrooms, Tomatoes, Tiptree Lemon Curd, Bonne Maman Strawberry Preserves. Lunch: Tilda Brown Basmati & Quinoa, Morrisons Tikka Diced Breast (Cooked Weight), Broccoli, Old El Paso Sliced Green Jalapenos, Heinz Light Salad Cream. Snacks/Other: Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
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Gaining 9.8 kg a Week
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BarryMaughan's Weight History
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