a6s's Journal, 24 Apr 12

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Weigh In record (no journal entry) for 24 April 2012

79.0 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2012:

1025 kcal

Fat: 38.25g | Prot: 77.50g | Carbs: 90.80g. Breakfast: TYSON BNLS SKLS CHICKEN BRST, Refried Black Beans, Large Brown Eggs. Lunch: Crisp Pasadena Salad with Chicken. Dinner: TYSON BNLS SKLS CHICKEN BRST, PICTSWT BROC CUTS-FAMILY. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Athletic Greens, Water. more...

2510 kcal

Exercise: Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours, Sitting - 2 hours. more...

Losing 3.2 kg a Week

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a6s's Journal, 24 Apr 12

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a6s's Weight History