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I have shown a small loss this week of 3/4 lbs
this week so perhaps my weight is going down at last
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69.5 kg
Lost so far: 16.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1450 kcal
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Fat: 81.08g | Prot: 47.50g | Carbs: 130.55g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Davidstow Mature Cheddar Cornish Classic, Tesco Finest Piccolo Cherry Tomatoes, Tesco Finest Sweetfire Baby Beetroot, Flora Light, Warburtons Seeded Batch (Large), Tea with Semi-Skimmed Milk, Walkers Ready Salted Crisps (25g). Snacks/Other: Nestle Coffee Mate, Navels Oranges, Magnum Almond. more...
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Losing 0.3 kg a Week
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Sylvia chedzey's Weight History
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