Weigh In record (no journal entry) for 09 October 2017
|
86.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2017:
|
4006 kcal
|
Fat: 116.35g | Prot: 189.80g | Carbs: 545.02g.
Breakfast: Mars Choc Brownie, Lenny & Larry's The Complete Cookie Oatmeal Raisin, Worldwide Foods Crunchy Peanut Free Butter, Banana, Total 0% Greek Yoghurt. Lunch: Gonzalez Butchers Chicken Pinchitos, Morrisons Baby Plum Tomatoes, Mushrooms, Courgette. Dinner: Gonzalez Butchers Chicken Pinchitos, Morrisons Basmati Rice Easy Cook. Snacks/Other: Snack a Jacks Salt & Vinegar, Milka Choco Swing Biscuit, Hartley's Sugar Free Jelly, Snack a Jacks Caramel Rice Cakes, Monster Energy Ultra, Oreo Golden Double Stuf, Nabisco Chips Ahoy Fudge Filled, Jell-O Protein Frosty (Quest), Post Fruity Pebbles Cereal, Quaker Cap'n Crunch. more...
|
|
4283 kcal
|
Exercise:
Shopping - 20 minutes, Stretching (yoga) - 5 minutes, Cooking - 30 minutes, Working - 2 hours, Watching TV/Computer - 6 hours, Sleeping - 6 hours, Resting - 5 hours and 46 minutes, Walking (exercise) - 5.5/kph - 2 hours and 1 minute, Weight Training (Bodybuilding) - 53 minutes, Rowing - 5 minutes, Bike Machine (Cycling) - 20 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|