Weigh In record (no journal entry) for 09 October 2017
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132.4 kg
Lost so far: 3.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1409 kcal
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Fat: 56.99g | Prot: 56.16g | Carbs: 163.22g.
Lunch: Fried Egg, Tesco Healthy Living Reduced Sugar and Salt Baked Beans, Flora Buttery Light, Morrisons Seeded Loaf. Dinner: Havarti Cheese, Hummus, Morrisons Seeded Loaf. Snacks/Other: Go Ahead! Goodness Bar, Muller Light Fat Free Cherry Yoghurt, McVitie's Baked Mini Cheddars, Tesco Oats & Honey Granola Bars. more...
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Losing 0.3 kg a Week
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rwaller7483's Weight History
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