Weigh In record (no journal entry) for 09 October 2017
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73.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1700 kcal
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Fat: 40.67g | Prot: 219.22g | Carbs: 101.00g.
Breakfast: Chicken Breast Meat (Stewed, Cooked), Egg White, Protein Whey Isolate, Quaker Classic Chocolate Oatmeal, Quick Oats. Lunch: Steamed Fish, Cooked Spinach (from Fresh, Fat Not Added in Cooking). Dinner: Steamed Fish. Snacks/Other: Quick Oats, Egg, Amplified Whey Protein Advanced. more...
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Gaining 2.7 kg a Week
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sebastian70's Weight History
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