Weigh In record (no journal entry) for 08 October 2017
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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2120 kcal
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Fat: 156.38g | Prot: 137.43g | Carbs: 45.26g.
Lunch: Hidden Valley Ranch Salad Dressing, Mayonnaise, Egg, Frigo Cheese Heads 100% Natural String Cheese, Olives. Dinner: Cabot Extra Sharp White Cheddar Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Butter, Brussels Sprouts (Frozen), Whisps Parmesan Cheese Crisps. Snacks/Other: Wallaby Organic Greek Whole Milk Yogurt Plain, Peloponnese Kalamata Olives, Frigo Cheese Heads 100% Natural String Cheese. more...
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2148 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours, Desk Work - 3 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 1 hour. more...
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steady weight
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kurtduty's Weight History
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