Weigh In record (no journal entry) for 08 October 2017
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116.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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2923 kcal
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Fat: 88.92g | Prot: 196.62g | Carbs: 340.12g.
Breakfast: Jim Jams Chocolate Spread, Myprotein Pancake, Nesquik Chocolate Milkshake Powder, Linwoods Milled Organic Flaxseed, Tesco Strawberries, Blueberries, Phd Protein Bar. Lunch: Discos Crisps, John West Tuna Chunks in Brine (56g), Warburtons Seeded Batch (Large). Dinner: Nando's Peri-Salted Chips (Regular), Chicken Burger on Bun. Snacks/Other: Milbona Italian Profitterolls, Myprotein The Whey, Tesco Jelly Beans, Coffee with Semi-Skimmed Milk, Bananas. more...
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Gaining 0.5 kg a Week
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 Comments
not surprised, had the flu all week and not been able to train. Whenever I have the flu I always start craving chocolate 😭😭😭.
It's currently 6.40 am and I'm in the gym doing an hour of cardio before weights wondering if I should do a bit more cardio
08 Oct 17 by member: shahidax1
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shahidax1's Weight History
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