Weigh In record (no journal entry) for 08 October 2017
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91.3 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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4415 kcal
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Fat: 168.57g | Prot: 251.88g | Carbs: 499.80g.
Breakfast: Morrisons Closed Cup Mushrooms, Morrisons Free from Pure Oats (40G Serving), Alpro Unsweetened Almond Milk, Fried Egg without Fat, Morrisons Frozen Raspberries, Natural Selection Whole Chia Seeds, Tomatoes, Heck Zesty Chicken Sausages, Bonne Maman Strawberry Preserves, Hovis Granary Bread, Tiptree Lemon Curd, Morrisons Frozen Blueberries, Morrisons Eat Smart Lean Smoked Bacon Medallions. Lunch: Morrisons Chicken Mini Fillets, Filippo Berio Extra Virgin Olive Oil, Heinz Light Salad Cream, Old El Paso Sliced Green Jalapenos, Broccoli. Snacks/Other: Phd Smart Bar Choc Peanut Butter, PhD Smart Bar Dark Choc Raspberry, Galaxy Caramel, Galaxy Salted Caramel Milk Chocolate Bar, Galaxy Caramel Cake Bar, Monster Energy Ultra, Green Olives, Lucozade Energy Zero Pink Lemonade. more...
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Losing 4.9 kg a Week
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BarryMaughan's Weight History
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