Weigh In record (no journal entry) for 07 October 2017
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113.6 kg
Lost so far: 0.7 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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873 kcal
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Fat: 26.10g | Prot: 57.20g | Carbs: 98.90g.
Breakfast: Morrisons Porridge Oats (40g), Tesco Whole Milk. Lunch: John West Tuna Chunks in Sunflower Oil (112g), Sheldon's Oven Bottom Muffins. more...
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Losing 0.2 kg a Week
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sanancollis's Weight History
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