Weigh In record (no journal entry) for 07 October 2017
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92 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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2614 kcal
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Fat: 68.97g | Prot: 222.03g | Carbs: 295.62g.
Breakfast: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Alpro Unsweetened Almond Milk, Morrisons Free from Pure Oats (40G Serving), Holland & Barrett Beneficial Brown Linseed, Natural Selection Whole Chia Seeds, Morrisons Frozen Blueberries, Morrisons Frozen Raspberries, Heck Zesty Chicken Sausages, Tomatoes, Morrisons Eat Smart Lean Smoked Bacon Medallions, Bonne Maman Strawberry Preserves, Hovis Granary Bread, Fried Egg without Fat, Tiptree Lemon Curd. Lunch: Morrisons Chicken Mini Fillets, Filippo Berio Extra Virgin Olive Oil, Heinz Light Salad Cream, Tilda Brown Basmati & Quinoa, Old El Paso Sliced Green Jalapenos, Broccoli. Snacks/Other: Monster Energy Ultra, Green Olives, Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
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Gaining 0.7 kg a Week
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BarryMaughan's Weight History
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