Weigh In record (no journal entry) for 06 October 2017
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86.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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3750 kcal
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Fat: 116.14g | Prot: 184.58g | Carbs: 501.45g.
Breakfast: Mars Bounty Protein, Magnum Almond Tub, Banana, Total 0% Greek Yoghurt. Lunch: Morrisons Sliced Mixed Peppers, Tuna, Morrisons Baby Plum Tomatoes, Mushrooms, Courgette. Dinner: Tuna, Morrisons Basmati Rice Easy Cook. Snacks/Other: Haagen-Dazs Macadamia Nut Brittle, Snack a Jacks Caramel Rice Cakes, Monster Energy Ultra, Monster Energy Ultra Red, Nabisco Chips Ahoy! Coconut Chunky, Post Fruity Pebbles Cereal, Mondelēz Lemon Creme Oreo, Jell-O Protein Frosty (Muscle Mousse), Banana, Quaker Cap'n Crunch. more...
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4401 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Housework - 30 minutes, Watching TV/Computer - 6 hours, Cooking - 45 minutes, Shopping - 5 minutes, Sleeping - 6 hours, Resting - 4 hours and 21 minutes, Walking (exercise) - 5.5/kph - 1 hour and 54 minutes, Weight Training (Bodybuilding) - 55 minutes, Working - 2 hours and 40 minutes, Bike Machine (Cycling) - 10 minutes, Rowing - 5 minutes. more...
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Losing 1.4 kg a Week
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desoizal's Weight History
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