Weigh In record (no journal entry) for 06 October 2017
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91.9 kg
Lost so far: 14.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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2647 kcal
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Fat: 66.64g | Prot: 206.53g | Carbs: 310.39g.
Breakfast: Hovis Granary Bread, Holland & Barrett Beneficial Brown Linseed, Alpro Unsweetened Almond Milk, Tomatoes, Morrisons Chestnut Mushrooms, Bonne Maman Strawberry Preserves, Morrisons Frozen Blueberries, Natural Selection Whole Chia Seeds, Bananas, Tiptree Lemon Curd, Morrisons Frozen Raspberries. Lunch: Tilda Brown Basmati & Quinoa, Morrisons Chicken Mini Fillets, Heinz Light Salad Cream, Filippo Berio Extra Virgin Olive Oil, Morrisons Tikka Diced Breast (Cooked Weight), Tilda Brown Basmati & Quinoa, Old El Paso Sliced Green Jalapenos, Broccoli. Snacks/Other: Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
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Gaining 0.7 kg a Week
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BarryMaughan's Weight History
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