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Water retention finally coming off? Yay!
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56.0 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1344 kcal
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Fat: 42.98g | Prot: 58.49g | Carbs: 199.62g.
Breakfast: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Simple Truth Organic Plain Soymilk, Coffee, Kroger Bran Flakes. Lunch: Grandma Sycamore's Honey Whole Wheat Bread. Snacks/Other: Don Julio Classic Round Yellow Corn Chips, Great Value Lentils, Kroger Saltine Wheat Crackers, Roasted Salted Peanuts. more...
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Losing 3.2 kg a Week
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Weber River's Weight History
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