Weigh In record (no journal entry) for 05 October 2017
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85.6 kg
Lost so far: 3.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1394 kcal
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Fat: 56.98g | Prot: 116.82g | Carbs: 91.60g.
Breakfast: Chobani Flip Chocolate Haze Craze. Lunch: Isaac's Mediterranean Salad (Large), Hannah Authentic Taboule, Taste of Inspirations All Natural Roasted Garlic Hummus, Skoulakis Marinated Chicken Breast Kabobs. Dinner: KFC Fried Chicken Breast, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Human Performance Network Athletic Greens Superfood Cocktail. more...
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Losing 5.1 kg a Week
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