Weigh In record (no journal entry) for 05 October 2017
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86.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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3756 kcal
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Fat: 105.38g | Prot: 187.14g | Carbs: 519.89g.
Breakfast: Grenade Carb Killa Protein Spread White Chocolate Cookie, Lenny & Larry's The Complete Cookie Oatmeal Raisin, Worldwide Foods Crunchy Peanut Free Butter, Total 0% Greek Yoghurt, Banana. Lunch: Tuna, Morrisons Baby Plum Tomatoes, Mushrooms, Courgette, Morrisons Sliced Mixed Peppers. Dinner: Tuna, Morrisons Basmati Rice Easy Cook. Snacks/Other: Haagen-Dazs Macadamia Nut Brittle, Monster Energy Ultra, Monster Energy Ultra Red, Snack a Jacks Caramel Rice Cakes, Nabisco Chips Ahoy! Coconut Chunky, Post Fruity Pebbles Cereal, Jell-O Protein Frosty (Quest), Hartley's Sugar Free Jelly, Mondelēz Lemon Creme Oreo, Milka Strawberry, Quaker Cap'n Crunch. more...
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4562 kcal
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Exercise:
Shopping - 23 minutes, Cooking - 30 minutes, Watching TV/Computer - 6 hours, Stretching (yoga) - 7 minutes, Mountain Biking - 23 minutes, Sleeping - 7 hours, Resting - 4 hours and 29 minutes, Walking (exercise) - 5.5/kph - 2 hours and 22 minutes, Weight Training (Bodybuilding) - 1 hour and 1 minute, Rowing - 5 minutes, Bike Machine (Cycling) - 10 minutes, Working - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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desoizal's Weight History
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