Weigh In record (no journal entry) for 05 October 2017
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91.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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2713 kcal
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Fat: 71.33g | Prot: 200.72g | Carbs: 324.09g.
Breakfast: Alpro Unsweetened Almond Milk, Tomatoes, Morrisons Chestnut Mushrooms, Hovis Wholemeal & Tasty Spelt, Optimum Nutrition 100% Gold Standard Whey Protein, Bonne Maman Strawberry Preserves, Morrisons Frozen Blueberries, Tiptree Lemon Curd, Morrisons Frozen Raspberries, Bananas, Natural Selection Whole Chia Seeds. Lunch: Tilda Brown Basmati & Quinoa, Marks & Spencer Beetroot & Santini Tomato Side Salad, Tilda Brown Basmati & Quinoa, Broccoli, Morrisons Tikka Diced Breast (Cooked Weight), Old El Paso Sliced Green Jalapenos, Filippo Berio Extra Virgin Olive Oil, Heinz Light Salad Cream. Snacks/Other: Monster Energy Ultra, Grenade Carb Killa. more...
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Losing 7.7 kg a Week
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BarryMaughan's Weight History
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