Weigh In record (no journal entry) for 23 April 2012
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78.8 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Poorly.
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1579 kcal
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Fat: 64.96g | Prot: 62.35g | Carbs: 200.52g.
Breakfast: prolessa duo, kiwi, banana, Nutritional Shake Mix - French Vanilla, Tap Water, Lowfat Plain Yogurt. Lunch: Original Salted Peanuts. Dinner: Olives, lettuce, spring onion, Cucumber (Peeled), Tomatoes, spaghetti, Bolognese. Snacks/Other: Strawberries, Margarine, Cinnamon & Raisin Bagels, plum. more...
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2169 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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here2bhealthy's Weight History
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