Weigh In record (no journal entry) for 04 October 2017
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92.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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2705 kcal
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Fat: 72.39g | Prot: 206.16g | Carbs: 311.61g.
Breakfast: For Goodness Shakes High Protein (25G) Chocolate Flavour, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Chestnut Mushrooms, Tomatoes, Hovis Wholemeal & Tasty Spelt, Alpro Unsweetened Almond Milk, Natural Selection Whole Chia Seeds, Bananas, Morrisons Frozen Blueberries, Morrisons Frozen Raspberries, Tiptree Lemon Curd, Bonne Maman Strawberry Preserves. Lunch: Tilda Brown Basmati & Quinoa, Tilda Brown Basmati & Quinoa, Filippo Berio Extra Virgin Olive Oil, Heinz Light Salad Cream, Old El Paso Sliced Green Jalapenos, Morrisons Tikka Diced Breast (Cooked Weight), Broccoli. Snacks/Other: Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
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Gaining 2.8 kg a Week
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BarryMaughan's Weight History
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