Weigh In record (no journal entry) for 04 October 2017
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86.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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3759 kcal
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Fat: 113.22g | Prot: 195.37g | Carbs: 496.01g.
Breakfast: Ohyeah Salted Caramel, Grenade Carb Killa Protein Spread White Chocolate Cookie, Magnum White Tub, Banana, Total 0% Greek Yoghurt. Lunch: Gonzalez Butchers Chicken Pinchitos, Morrisons Baby Plum Tomatoes, Mushrooms, Courgette, Morrisons Sliced Mixed Peppers. Dinner: Gonzalez Butchers Chicken Pinchitos, Morrisons Basmati Rice Easy Cook. Snacks/Other: Haagen-Dazs Macadamia Nut Brittle, Monster Energy Ultra Red, Banana, Nabisco Chips Ahoy! Coconut Chunky, Monster Energy Ultra, Jell-O Protein Frosty (Muscle Mousse), Post Fruity Pebbles Cereal, Mondelēz Lemon Creme Oreo, Hartley's Sugar Free Jelly, Quaker Cap'n Crunch. more...
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4306 kcal
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Exercise:
Watching TV/Computer - 7 hours, Cooking - 45 minutes, Shopping - 26 minutes, Stretching (yoga) - 5 minutes, Rowing - 5 minutes, Sleeping - 7 hours, Resting - 3 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 59 minutes, Weight Training (Bodybuilding) - 55 minutes, Working - 2 hours, Bike Machine (Cycling) - 10 minutes. more...
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steady weight
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desoizal's Weight History
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