Weigh In record (no journal entry) for 22 April 2012
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77.6 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3749 kcal
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Fat: 177.31g | Prot: 103.38g | Carbs: 438.73g.
Breakfast: Bacon, Buttermilk Pancakes, Blueberry Compote, Butter Whipped (Salted), Scrambled Egg (Whole, Cooked), Hash Brown with Cheese, 1% Fat Milk, Honey Bunches of Oats with Almonds. Lunch: Butter Popcorn, Coca-Cola Classic (10 oz), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Spicy Romano Chicken, Bread, Batter Fried Calamari, Brown Ale. Snacks/Other: Athletic Greens, Water. more...
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2096 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Sitting - 3 hours, Driving - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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