Weigh In record (no journal entry) for 03 October 2017
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86.4 kg
Lost so far: 3.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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2285 kcal
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Fat: 105.50g | Prot: 106.50g | Carbs: 246.60g.
Breakfast: Chobani Flip Honey, That's Nuts!. Lunch: Rubio's Fresh Mexican Grill Guacamole & Chips, Rubio's Fresh Mexican Grill World Famous Fish Taco. Dinner: El Pollo Loco 6" Corn Tortillas, El Pollo Loco Pico de Gallo Salsa, El Pollo Loco BBQ Black Beans, El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco Avocado Salsa (Hot). Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Human Performance Network Athletic Greens Superfood Cocktail, Chobani Flip Coffee Brownie Bliss. more...
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steady weight
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