Weigh In record (no journal entry) for 03 October 2017
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92.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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2610 kcal
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Fat: 72.02g | Prot: 236.46g | Carbs: 244.70g.
Breakfast: Upper Crust Tuna Mayo Baguette. Lunch: Marks & Spencer Beetroot & Santini Tomato Side Salad, Marks & Spencer Beetroot & Santini Tomato Side Salad, Marks & Spencer Sliced Sweet & Smoky Chicken, Marks & Spencer Sliced Mexican Chilli Chicken, Marks & Spencer Beetroot & Santini Tomato Side Salad, Marks & Spencer Sliced Mexican Chilli Chicken. Snacks/Other: Lucozade Energy Zero Pink Lemonade, Fulfil White Chocolate & Cookie Dough Protein Bar, Grenade Carb Killa, Marks & Spencer Count on Us Skinny Chocolate Frappe, Lucozade Energy Zero Pink Lemonade, Starbucks Skinny Caffe Latte (Venti), Fulfil White Chocolate & Cookie Dough Protein Bar. more...
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Gaining 1.4 kg a Week
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BarryMaughan's Weight History
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