Weigh In record (no journal entry) for 03 October 2017
|
71.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2017:
|
1726 kcal
|
Fat: 46.53g | Prot: 216.88g | Carbs: 100.84g.
Breakfast: Amplified Whey Protein Advanced, Chicken Breast Meat (Stewed, Cooked), Egg White, Quaker Classic Chocolate Oatmeal, Egg, Quick Oats. Lunch: Chicken Dark Meat (Broilers or Fryers, Stewed, Cooked), Cooked Spinach (from Fresh, Fat Not Added in Cooking). Snacks/Other: Amplified Whey Protein Advanced, Superior Oats, Egg White, Coconut flavour pancake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|