Weigh In record (no journal entry) for 02 October 2017
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71.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1779 kcal
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Fat: 40.22g | Prot: 200.05g | Carbs: 144.99g.
Breakfast: Egg, Egg White, Amplified Whey Protein Advanced, Quaker Classic Chocolate Oatmeal, Quick Oats. Lunch: Fudge or Nougat Caramel and Nuts Nut Roll, Brown Rice, Steamed Fish, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: Chicken Breast Meat (Stewed, Cooked), Quick Oats, Superior Oats, Amplified Whey Protein Advanced. more...
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Gaining 0.6 kg a Week
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sebastian70's Weight History
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