Weigh In record (no journal entry) for 21 April 2012
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78.0 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 59.66g | Prot: 86.82g | Carbs: 92.30g.
Breakfast: Premium Pork Hot Sausage, Large Brown Eggs, Refried Black Beans. Lunch: Cherry Almond Bleu Salad Kit, Wild Salmon Filets. Dinner: Cherry Almond Bleu Salad Kit, TYSON BNLS SKLS CHICKEN BRST. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy Bars - Oats & Chocolate, Water, Athletic Greens. more...
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2253 kcal
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Exercise:
Sitting - 2 hours, Shopping - 2 hours, Driving - 1 hour and 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 5.7 kg a Week
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